Abs workout 10: Rotational power workout

The last workout is to help improve your core power. Complete 2 rounds of the following:

8 Forward Lunges with Dumbbell Twist, (each side hold dumbbell from its bells and bring weight across front knee)
12 Dumbbell Overhead Press with a twist (each side)
20 Dumbbell Renegade Rows
10 Pushups to Straight-arm Side Plank
15 Forearm Side Plank with “thread the needle,” each side
20 Dumbbell Chops, each side
10 Side-to-side Dumbbell Chops (staggered feet, chop, then as you bring the weight back up, pivot on feet 180 degrees before chopping again


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