Abs workout 1: Unilateral powerhouse

Unilateral powerhouse targets the deep core muscles and helps improve your posture.

Complete 3 rounds of the following:

20 Dumbbell Renegade Rows
20 Single-Arm Dumbbell Overhead Press with a twist (each side)
8 Split Squats (each side)
30 Dumbbell Suitcase Walking Lunges (each side)
8 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side
15 Single-leg Deadlift with Upright Row (each side)
Side plank with 15 dumbbell flyes, each side


Pages: 1 2 3 4 5 6 7 8 9 10 11

Freelancer writer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: