Abs workout 1: Unilateral powerhouse

Unilateral powerhouse targets the deep core muscles and helps improve your posture.

Complete 3 rounds of the following:

20 Dumbbell Renegade Rows
20 Single-Arm Dumbbell Overhead Press with a twist (each side)
8 Split Squats (each side)
30 Dumbbell Suitcase Walking Lunges (each side)
8 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side
15 Single-leg Deadlift with Upright Row (each side)
Side plank with 15 dumbbell flyes, each side

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Freelancer writer

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