Abs workout 2: No-crunch workout

This workout is all about stabilizing. Your entire core will be burning more than your abs after you’re done with this one.

Complete 3 rounds of the following:

20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don’t let it touch)
10 Pushups
1-minute Side Plank
20 Supermans
Side Plank with 15 Dumbbell Flyes (each side)
Forearm Plank Series: Hold a plank for 15 seconds in each position:
– Forearm plank
– Right leg lifted
– Left leg lifted
– Right arm back to hip
– Left-arm back to hip
– Right arm and left leg lifted
– Left arm and right leg lifted
– Forearm plank


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