Abs workout 5: Standing abs workout

Not all core workouts require you to be laying on the floor. Complete 3 rounds of the following:

20 Dumbbell Chops (each side)
Plank with 20 Knee-ins (do all on one side, hold the last one for 5 breaths, then switch)
8 Forward Lunges
8 Single-leg Squats with Dumbbell Lateral Raise (weight on the same side as working leg), each side
12 Dumbbell Overhead Press (hold one weight in both hands by the bells), each side
20 Dumbbell Swings (hold from one bell with both hands; swing like a kettlebell)

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