Abs workout 7: Anti-flexion workout

Your body is forced to resist flexing forward due to these moves, and it also helps make the core muscles more stable. Complete 3 rounds of the following:

20 Supermans
20 Dumbbell Pullovers (you can also do this with a medicine ball, as shown)
Forearm Planks with 20 Toe Taps on each side (do all 20 with one foot, then switch)
Side Planks with 20 Leg Pendulums (each side)
20 Prone Reverse Crunches (face down, place hands behind head and raise chest off the ground, toes stay down)
Side Plank with 15 Dumbbell Flyes, each side
1-minute Forearm Plank
20 Supermans

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