Abs workout 8: Deep V workout

Looking forward to finally seeing your V-line? This is the workout for it. Complete 3 rounds of the following:

12 Lying Alternating Leg Lifts (each side)
20 Supine Reverse Crunches with Overhead Dumbbell (hold the weight right above the ground and raise your legs up to a reverse crunch)
20 Bicycle Crunches (make sure to fully extend your legs)
10 Inchworm (hold briefly in plank position)
20 Knee-to-Shoulder Knee-ins
20 Knee-to-Opposite-Shoulder Knee-ins


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Freelancer writer

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