More people would make use of a kettlebell if they knew how useful it could be when used correctly.
Not only is the kettlebell useful when it comes to burning calories, but it can also help you become ripped quicker than you think Andrew Gutman.
All you need is:
15 minutes per day
25 to 35 lbs kettlebell
90 seconds of rest between sets
Now that you’ve read what’s needed to achieve success with your kettlebell turn to the next page to find out what exercises will get you right.