Pulls ups will forever be one of the best indicators of just how strong you are. If you can lift your own body weight, let’s say….five times in a row, that’s a very good start. If not, then I suggest you keep reading this.
Every consistent gym goer should always want to challenge themselves and measure their strength. Why should you add pulls ups to your routine? Not only does it help you build strength, but each pull up works your biceps, forearms, triceps, lats, shoulders, wrists, core and grip strength.
If you’ve read this far, I know you’re interested in adding some muscle and increasing your strength using your own body weight. Go ahead and click on the link at the bottom of this article where you’ll find a six-week training plan that will help you enhance your pull-ups.