Wonder why beginner gym goers abandon their leg routine after a week? Aside from the pain, you feel after completing a mere 50 steps on the stair machine, legs are one of the hardest body parts for a major change to occur on. It requires patience and dedication.

If you’re a beginner and want to strengthen their legs, you got to be dedicated and focus on the basic fundamentals per Liz Lowe, who is the head of program design at Scorch Fitness.

Lowe has put together ten of the best workouts that beginners should incorporate into their leg day routine that is guaranteed to not only increase leg strength but also give it muscular definition.

Flip to next page to check out the 10 best leg workouts for beginners.

Pages: 1 2

Freelancer writer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: